Description
Magnesium taurate is a more specific choice than most magnesium supplements. Binding magnesium to taurine, an amino acid concentrated in heart and nerve tissue, creates a form that research has focused on particularly for cardiovascular function and nervous system regulation.
Taurine itself supports healthy blood pressure regulation, cardiac muscle function and calm nervous system activity — so the pairing is complementary rather than arbitrary. Like other chelated forms, it absorbs well and is gentle on digestion.
Why taurate specifically:
- Magnesium bound to taurine — targeted toward heart and nerve tissue
- Supports normal cardiovascular function
- Nervous system regulation and calm
- Normal muscle function and reduced cramping
- Well absorbed, gentle on the stomach
- 90 vcaps from Jarrow Formulas
Take as directed with food. Suits evening dosing alongside the calming effect of taurine.
