Description
Magnesium glycinate binds magnesium to glycine, and that pairing does two useful things at once: it improves absorption substantially over cheaper forms like oxide, and it removes the digestive upset that puts many people off magnesium entirely. Glycine itself is a calming amino acid, which makes this form particularly well suited to evening use.
The Calm range is built specifically around nervous system support rather than general mineral topping-up, and magnesium remains one of the most commonly under-consumed minerals in the UK diet.
What it supports:
- Magnesium glycinate — high absorption, gentle on digestion
- Relaxation and healthy stress response
- Sleep quality and the ability to wind down
- Normal muscle function and reduced cramping
- Reduction of tiredness and fatigue
- 120 capsules from Natural Vitality
Take as directed daily, ideally in the evening with food.
