Description
Casein protein digests slowly, releasing amino acids gradually over 5-7 hours. That sustained release makes it the optimal pre-sleep protein — keeping muscle protein synthesis active through the overnight fast rather than leaving your muscles without fuel during the body’s primary recovery window.
Applied Nutrition 100% Casein Protein in Vanilla delivers a generous casein dose in a thick, satisfying shake. It is also useful as a between-meal protein source when you need sustained fullness and amino acid delivery over a longer period — particularly effective during body recomposition phases when keeping muscle while losing fat is the priority.
Why casein at night:
- Slow-digesting — sustains amino acid release for up to 7 hours
- Supports overnight muscle protein synthesis
- Helps preserve lean muscle during calorie deficits
- Vanilla flavour — satisfying pre-bed shake that feels like a treat
- From Applied Nutrition — trusted across UK gyms and nutritional stores
Mix 1-2 scoops with 250-350ml water or milk. Best taken 30 minutes before bed.
