by Charlotte | Founder, IW2B | May 10, 2026 | Healthier Inside & Out
You lie down. Your body is tired. But your brain won’t switch off. Or you fall asleep easily enough — and then find yourself wide awake at 3am for no obvious reason. Or you sleep a full eight hours and still wake up exhausted. If any of that sounds familiar,...
by Charlotte | Founder, IW2B | May 8, 2026 | Healthier Inside & Out
If someone told you that three simple supplements could meaningfully improve your energy, your sleep, and your long-term health — and that most UK adults are deficient in at least two of them — you’d probably want to know which ones they were. So here they are....
by Charlotte | Founder, IW2B | Oct 27, 2025 | Healthier Inside & Out
As the days get shorter and the weather grows colder, many people notice a change in mood. For some, this shift is more than just the ‘winter blues’ — it’s Seasonal Affective Disorder (S.A.D), a type of depression that follows a seasonal pattern. What is...
by Charlotte | Founder, IW2B | Oct 11, 2025 | Healthier Inside & Out
Many women and people who menstruate notice fluctuations in energy, strength, mood, and recovery across the menstrual cycle. Rather than fighting these shifts, you can work with them by adjusting training intensity, nutrition, and recovery strategies across the...
by Charlotte | Founder, IW2B | Sep 24, 2025 | Healthier Inside & Out
Feeling overwhelmed by rising costs and constant uncertainty? Discover 6 daily stress-relieving habits… from movement and micro-moments of calm to supplements and community. Backed by research and practical tips to help you cope in 2025. Cost of living stress is...
