Description
Life Extension Magnesium Citrate 100mg provides magnesium in the citrate form — one of the most bioavailable and well-tolerated magnesium compounds available. At 100mg per serving it’s a gentle, moderate dose suitable for those new to magnesium supplementation or those who prefer to take multiple smaller doses throughout the day.
Magnesium citrate is well-absorbed and gentle on the digestive system compared to magnesium oxide. It supports the nervous system, muscle relaxation, healthy sleep, energy metabolism and bone health — covering the broad range of roles magnesium plays across over 300 enzymatic processes in the body.
Key Benefits:
- Magnesium citrate — highly bioavailable and well-tolerated
- 100mg per serving — gentle, flexible dosing
- Supports muscle relaxation and nerve function
- Contributes to better sleep quality
- From Life Extension — research-led supplement quality
Take 1–3 capsules daily with food. Best taken in the evening for sleep and relaxation benefits.
