Description
Magnesium, zinc and vitamin B6 is one of the most enduring combinations in sports nutrition, and for good reason: the three nutrients are functionally complementary, all three are commonly depleted in people training hard, and B6 improves the absorption and utilisation of both minerals.
Magnesium supports muscle function, nervous system regulation and sleep quality. Zinc contributes to normal testosterone levels, immune function and protein synthesis. B6 supports energy metabolism, hormonal regulation and the uptake of the other two. Together they cover a lot of ground for recovery and overnight repair.
Why this combination works:
- Magnesium — muscle function, cramping, nervous system and sleep
- Zinc — normal testosterone levels, immune function, protein synthesis
- Vitamin B6 — energy metabolism, hormonal regulation, mineral absorption
- Taken in the evening to support overnight recovery and sleep quality
- 120 capsules — a substantial supply at accessible pricing
Take as directed in the evening, ideally 30-60 minutes before bed and away from calcium-rich foods.
