Description
Ashwagandha (Withania somnifera) is the most clinically researched adaptogen in nutritional science, with a substantial evidence base covering perceived stress, cortisol regulation, sleep quality, cognitive performance and physical recovery. Cytoplan formulate to practitioner standards, which means the extract quality and dose are chosen on clinical merit rather than cost.
Adaptogens work differently to stimulants: rather than pushing the system harder, they help the body regulate its own stress response, bringing cortisol back toward a healthy rhythm. That is why the benefits build over weeks rather than being felt within an hour.
What ashwagandha supports:
- Cortisol regulation and healthy stress response
- Mental clarity and focus during demanding periods
- Sleep quality and the ability to wind down
- Physical recovery from training and fatigue
- Vegan capsule from Cytoplan — practitioner-grade UK formulation
- 60 vcaps — a two-month supply
Take 1-2 capsules daily with food. Adaptogenic benefits build with consistent use over 4-8 weeks.
