Description
Allnutrition Lemon Balm 350mg provides a concentrated extract of Melissa officinalis – a gentle calming herb from the mint family with a long history of use for anxiety, stress and sleep support. Unlike harsher sedatives, lemon balm promotes calm alertness during the day and deeper relaxation in the evening.
Research supports lemon balm’s ability to reduce anxiety, improve mood, and enhance sleep quality. It works by supporting GABA activity in the brain – the neurotransmitter responsible for calming neural activity. At 350mg per capsule with 100 capsules per bottle, this is great value for ongoing daily use.
Key Benefits:
- Supports calm and reduces feelings of anxiety
- Promotes better sleep quality
- Gentle herbal formula – suitable for daily use
- Supports GABA activity for natural relaxation
- 100 capsules – excellent value
Take 1″“2 capsules daily. For sleep, take one capsule 30″“60 minutes before bed. For daytime calm, take with lunch or in the afternoon.
