Age is just a number — if you know what to fuel. These are your go-to supplements for longevity, cellular health, and lasting energy. Boost mitochondrial power, slow down the clock, and future-proof your body the smart way.
Slow aging. Stay vibrant. Unlock longevity.
Covers goals like:
- Boosting cellular health and mitochondrial function
- Supporting skin, joints, and anti-aging
- Enhancing energy and vitality through biohacking
Supplement types: NMN, NAD+, resveratrol, CoQ10, Shilajit, collagen, longevity stacks
Shilajit
- Traditional Ayurvedic resin found in the Himalayas; used for vitality and strength.
- Forms over centuries from decomposed plants compressed in rock.
- Supports mitochondrial energy, testosterone, and nutrient absorption.
- Contains fulvic acid, trace minerals, and organic compounds.
Resveratrol
- Discovered in 1939; found in grape skins, red wine, and Japanese knotweed.
- Rose to fame as the “red wine anti-aging molecule” in the 1990s.
- Activates sirtuins — proteins tied to DNA repair and longevity.
- Extracted from natural sources or synthetically produced for purity.
CoQ10 (Ubiquinol)
- First isolated from beef heart in 1957.
- Vital for ATP (energy) production in every cell, especially the heart.
- Levels decline with age — supplementation supports energy and aging.
- Available in two forms: ubiquinone (oxidised) and ubiquinol (active).
NMN (Nicotinamide Mononucleotide)
- A derivative of vitamin B3; boosts NAD+ — vital for cellular energy.
- Gained global attention after Harvard’s Dr. David Sinclair promoted it for longevity.
- Used in anti-aging and metabolic support stacks.
- Synthesised in labs or extracted from broccoli, cabbage, and edamame (minimal amounts naturally).