Feel good. Live strong. From gut to hormones to heart, real health starts on the inside. Support your immune system, fight off stress, and energise every cell with clean, science-backed essentials designed for daily vitality.
Feel great. Move better. Protect your health for the long haul.
Covers goals like:
- Strengthening immunity and gut health
- Improving sleep, energy, and metabolism
- Supporting hormones, heart, liver, and organs
- Managing stress and inflammation
Supplement types: multivitamins, probiotics, ashwagandha, magnesium, omega-3s, greens, detox blends
Ashwagandha (Withania somnifera)
- Ancient Ayurvedic herb used for stress, stamina, and hormone balance.
- Modern adaptogen — helps the body adapt to physical and mental stress.
- Often used for cortisol regulation and testosterone support.
- Extracted from the root; usually standardised to 5% withanolides.
Probiotic Complex
- Based on live microorganisms found in fermented foods (e.g. yogurt, kimchi).
- “Probiotic” term coined in 1965 — now a staple in gut and immune health.
- Modern blends contain billions of CFUs (colony-forming units).
- Ingredients: various strains like Lactobacillus, Bifidobacterium, plus prebiotics (e.g. inulin).
Magnesium Glycinate
- Magnesium was first isolated in the 1800s; glycinate form binds to glycine for better absorption.
- Used for sleep, muscle recovery, and calming the nervous system.
- Preferred form due to high bioavailability and reduced digestive issues.
- Ingredients: Magnesium bound with glycine (amino acid).
Omega-3 (Fish Oil)
- First linked to heart health by Inuit studies in the 1970s.
- Sourced from oily fishlike sardines, anchovies, and mackerel.
- Rich in EPA and DHA — essential fatty acids for heart, brain, and inflammation.
- Often comes in soft gels; purified to remove heavy metals.